Heart Comfort Facts & Tips
By Jeanelle Troncone, Comfort
Therapist - Click
for Bio
Comfort is a powerful preventive and healing tool. Learn how to incorporate comfort into your family and everyday life. Less stress, more comfort, stronger hearts.
Your heart is an amazing pump that forces blood around a network of blood vessels in your body that would circle the Earth two and half times. This small grapefruit size miracle muscle beats around 70 beats a minute – 100,800 beats a day – every day. With each beat it pumps the oxygen and nutrients that nourish all the systems that carry on life in your body.
Did you know?
A woman dies of heart disease every minute.
It is the leading cause of death for women in America.
More women die of heart disease than all forms of cancer.
8,000,000 American women are living with heart disease.
Can you name 5 things that comfort your
heart?
1. More comfort & less stress – slow down, relax, unwind, and
listen to your heart beat. Remember next time you’re rushed and
stressed, stop and take a few deep breathes. Take a comfort moment every
day. Wrap up in your Comfort Silkie blanket and reset your body and mind.
Learn how to be kind to your heart.
2. More comfort exercise – enjoy a walk or some exercise. It helps
your heart, your brain, and your bones. Take care of your body, it’s
the only one you have.
3. Eat comfort foods like veggies, fruits, whole grains that nourish your
heart.
4. Less fatty foods. Next time you pick up that yummy fatty item don’t
think “A minute on my lips, forever on my hips.” Instead think
“Forever in my heart.”
5. A merry heart is like good medicine. Remember something funny and take
time to laugh.
If you or someone you know has heart disease:
Comfort Your Heart products by Comfort Silkie can bring comfort and reduce
stress during their Cardiac Rehab. Click:
For more Cardiac Rehab Comfort information.
